Does current diabetes treatment address the rootcause or merely suppress the symptoms? Here’s the science behind insulin resistance and how to reverse it.
3 studies & many articles show that exercise may be good for fitness, but not useful for weight loss. People who exercise without diet changes gain weight.
Sugar by any other name creates an insulin response. While the below names may not mean ‘cane sugar’, which was the traditional source of sugar, they create an insulin response in the body. They are better avoided. Look out for these words in the ingredient list: Agave Agave Nectar Barley Malt Extract Brown Rice Syrup […]
“Step by step” OR “Dive straight in” – Explanations and tips on how to start the LCHF/ketogenic diet. Why and how to find out nutrition data of food items.