Must read
For basic science and practical course of action
New Atkins for a New You – Jeff Volek, Stephen Phinney & Eric Westman
OR
Always Hungry? – David Ludwig
For in-depth science
The Art and Science of Low Carbohydrate Living – Jeff Volek & Stephen Phinney
Why we get fat and what to do about it – Gary Taubes
Further reading
The Obesity Code – Jason Fung
The Dr. Atkins New Diet Revolution – Robert Atkins
The Great Cholesterol Con – Malcolm Kendrick
Cholesterol Clarity – Jimmy Moore & Eric Westman
The Blood Sugar Solution – Mark Hyman
Conquer Diabetes and Prediabetes – Steve Parker
The Calorie Myth – Jonathan Bailor
Always Hungry? – David Ludwig
Keto-Adapted – Maria Emmerich
Keto Clarity – Jimmy Moore & Eric Westman
Dr. Bernstein’s Diabetes Solution – Richard K. Bernstein
The Big Fat Surprise – Nina Teicholz
Doctoring Data – Malcolm Kendrick
The Great Cholesterol Myth (Free online book) – Uffe Ravnskov
Fat and Cholesterol are Good for you – Uffe Ravnskov
Grain Brain – David Perlmutter
Wheat Belly – William Davis
Gut: the inside story of our body’s most under-rated organ – Guilia Enders
Big, Fat Lies: How the diet industry is making you sick, fat and poor – David Gillespie
The Complete Guide to Fasting – Jason Fung & Jimmy Moore
