How to overcome the side effects of LCHF (induction flu, constipation, cramps, headache, migraine, fatigue, brain fog etc) to have a smooth LCHF journey
Podcast episode discussing the following (1) What is LCHF (2) The Foundational Concepts (3) Why LCHF – The General Reasons.
Podcast discussing scientific reasons to follow LCHF, the role of insulin in blood sugar regulation & fat storage, and how to access body’s fat reserves.
What to eat? What to drink? Do you eat a lot of meat? What to do when you have a social meal – such questions are answered by a senior citizen
By adopting the LCHF diet and lifestyle, 70 year old stops chronic diabetic medication that she had been taking for about 20 years.