How to overcome the side effects of LCHF – induction flu (cramps, headache, migraine, fatigue, brain fog), constipation, heart palpitations, bad breath, keto rash, hair loss, high cholesterol to have a smooth LCHF journey
How to overcome the side effects of LCHF (induction flu, constipation, cramps, headache, migraine, fatigue, brain fog etc) to have a smooth LCHF journey
What to eat? What to drink? Do you eat a lot of meat? What to do when you have a social meal – such questions are answered by a senior citizen
Answers questions 1) Does LCHF/keto have to be followed strictly all your life without even a single exception? 2) What happens if you cheat occasionally?
Tips for fasting including fasting duration and frequency, fluids allowed, and shortcuts and hacks to make fasting an easy, enjoyable and optimised experience.