Podcast episode discussing the following (1) What is LCHF (2) The Foundational Concepts (3) Why LCHF – The General Reasons.
LCHF என்றால் என்ன? [Podcast-001]
Podcast episode discussing the following (1) What is LCHF (2) The Foundational Concepts (3) Why LCHF – The General Reasons.
எதற்காக LCHF? – உடம்பில் சேகரிக்கப்பட்ட கொழுப்பை கரைப்பதற்காக [Podcast-002]
Podcast discussing scientific reasons to follow LCHF, the role of insulin in blood sugar regulation & fat storage, and how to access body’s fat reserves.
70 வயதானவர் சர்க்கரை நோய் மருந்துகளை நிறுத்தினார்
By adopting the LCHF diet and lifestyle, 70 year old stops chronic diabetic medication that she had been taking for about 20 years.
உடல் இயலாமை உள்ளவர்களுக்கு எடையை குறைக்க என்ன வழி?
Exercise may not be possible for people with physical disabilities. The weight loss solution for a person with a disability is only LCHF diet.
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