Meals

The meal ideas are categorised according to purpose, not by frequency and time as breakfast, lunch and dinner. Like I said in the link “What we eat”, we’ve un-programmed ourselves out of the 3-meals-a-day mentality. We eat when the body demands it, and that’s usually once or twice a day.

So the ideas are categorised by purpose as:

Meal

Snack

Dessert

I’m not a natural chronicler of meals. I don’t follow recipes to the T (except when I attempt to bake pastry), I go by eye, I change ingredients… I go with the flow.

So, taking down notes, measuring exactly, taking photos and writing down these recipes are not a walk in the park for me. I’m most certainly going to attempt to write recipes, but that may take some time. For now, I’m giving you the names of the dishes we eat. If you’re able to decipher them with just the name, please give your own twist to it, and enjoy it. If not, you could search for it on the world wide web and get the recipe (make sure it’s low-carb)

Serving tip

To each of the dishes below, especially the ones without cheese, we add a tablespoon of butter to the hot meal just before we eat. Or we grate some mozarella or cheddar cheese on the meal and heat it for a few seconds in the microwave till the cheese melts. That’s the way you can get sufficient amount of fat in every meal.
The key is to eat more healthy fats.

I’ll try my best to put up the recipes as soon as humanly possible 🙂