Have you become frustrated in your attempt to lose weight? In your desperate search to somehow become healthy, have you stumbled upon the term LCHF? Are you confused about what this “fad” is all about?
This episode of IndianLCHF podcast helps you understand what LCHF is and why you should consider trying it. This show is brought to you by IndianLCHF, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.
In this episode, Tina and Natchi discuss the following:
- What is LCHF
- The Foundational Concepts
- Why LCHF? – The General Reasons
TIMELINE:
0:00 – Introduction to IndianLCHF podcast
1:25 – Natchi still has much weight loss to achieve
3:07 – Purpose of this podcast
3:25 – What is LCHF? What is a diet?
7:40 – Basic foundational concepts of LCHF
8:50 – Allocation of energy VS amount of food
10:15 – Kinds of Carbohydrates
12:30 – Why LCHF? The way of our ancestors
15:58 – Overweight is a symptom of ill health
18:24 – Why LCHF? Eat less, exercise more & low-fat diet is not working
21:30 – Why LCHF? Freedom from chronic illnesses and lifelong medication
