Answers questions 1) Does LCHF/keto have to be followed strictly all your life without even a single exception? 2) What happens if you cheat occasionally?
Fasting: Insulin & Weight Loss
The role of the hormone insulin in fat storage. How fasting can help in weight loss and health – in simple terms with an illustraion along with animation.
நோன்பு: செய்முறைகள் & டிப்ஸ்
Tips for fasting including fasting duration and frequency, fluids allowed, and shortcuts and hacks to make fasting an easy, enjoyable and optimised experience.
Step-by-Step Practical Guide to Fasting: How to & Tips
Tips for fasting including fasting duration and frequency, fluids allowed, and shortcuts and hacks to make fasting an easy, enjoyable and optimised experience.
நோன்பு என்றால் என்ன – ஒரு எளிய விளக்கம்
Easy-to-understand illustration about fasting and how the body uses stored fat reserves. Explanation about how the body processes different energy sources.
