Podcast discussing scientific reasons to follow LCHF, the role of insulin in blood sugar regulation & fat storage, and how to access body’s fat reserves.
எதற்காக LCHF? – உடம்பில் சேகரிக்கப்பட்ட கொழுப்பை கரைப்பதற்காக [Podcast-002]
Podcast discussing scientific reasons to follow LCHF, the role of insulin in blood sugar regulation & fat storage, and how to access body’s fat reserves.
Fasting: Insulin & Weight Loss
The role of the hormone insulin in fat storage. How fasting can help in weight loss and health – in simple terms with an illustraion along with animation.
Why we should eat fat
Facebook Twitter WhatsApp Facebook Messenger Telegram BufferWhen I talking about LCHF WOE to a friend, she said, ‘The reason we eat fat is because we must feel full, right?’ She was right, but there are 2 more reasons. That’s what this blog is about. 3 reasons why we must eat healthy fats 1) Satiety Satiety […]
