Exercise may not be possible for people with physical disabilities. The weight loss solution for a person with a disability is only LCHF diet.
குறைவாக சாப்பிட்டு அதிகமா உடற்பயிற்சி செய்வது உடல் எடையை குறைக்க நீண்டக் கால தீர்வா?
How insulin, metabolism and age play a role in weight loss. Eating less and exercising more does not help weight loss; it only increases weight.
வாழ்நாள் முழுவதும் LCHF/Keto டயட்டை கடைப்பிடிக்க வேண்டுமா?
Answers questions 1) Does LCHF/keto have to be followed strictly all your life without even a single exception? 2) What happens if you cheat occasionally?
Should I follow LCHF/Keto diet all my life?
Answers questions 1) Does LCHF/keto have to be followed strictly all your life without even a single exception? 2) What happens if you cheat occasionally?
How to start? [Podcast-003]
“Step by step” OR “Dive straight in” – Explanations and tips on how to start the LCHF/ketogenic diet. Why and how to find out nutrition data of food items.
