How to overcome the side effects of LCHF – induction flu (cramps, headache, migraine, fatigue, brain fog), constipation, heart palpitations, bad breath, keto rash, hair loss, high cholesterol to have a smooth LCHF journey
How to overcome the side effects of LCHF (induction flu, constipation, cramps, headache, migraine, fatigue, brain fog etc) to have a smooth LCHF journey
Exercise may not be possible for people with physical disabilities. The weight loss solution for a person with a disability is only LCHF diet.
How insulin, metabolism and age play a role in weight loss. Eating less and exercising more does not help weight loss; it only increases weight.
“Step by step” OR “Dive straight in” – Explanations and tips on how to start the LCHF/ketogenic diet. Why and how to find out nutrition data of food items.