How insulin, metabolism and age play a role in weight loss. Eating less and exercising more does not help weight loss; it only increases weight.
Answers questions 1) Does LCHF/keto have to be followed strictly all your life without even a single exception? 2) What happens if you cheat occasionally?
Tips for fasting including fasting duration and frequency, fluids allowed, and shortcuts and hacks to make fasting an easy, enjoyable and optimised experience.