People ask me what are the side effects of the LCHF diet. I tell them that their sides will become smaller, the circumference of their tummy will reduce and become more like a slim oval than a circle!
Jokes apart, what are the temporary and some long-lasting side-effects of adopting the LCHF lifestyle?
Side Effects - Part 1 [Podcast 007]
In this episode, Tina and Natchi discuss
- What is the meaning of side-effect in the context of the LCHF lifestyle?
- Induction/Keto flu
- Migraine
- Cramps
- Constipation
- How to get motivated to persevere and not give up
TIMELINE
0:00 – Introduction
1:51 – Meaning of side-effects in the context of the LCHF lifestyle
3:32 – Induction / Ketogenic Flu – Solutions
7:03 – Migraine
8:27 – How to get motivated to persevere and not give up
12:05 – Muscle Cramps
13:06 – Constipation
RESOURCE LINKS
- Benefits of bone broth – https://www.indianlchf.com/recipes/bone-broth-kaara-soup/
- Constipation and Ketogenic Diets – https://www.diagnosisdiet.com/full-article/constipation-and-ketogenic-diets
- Got Digestive Problems? Take It Easy on the Veggies – https://chriskresser.com/got-digestive-problems-take-it-easy-on-the-veggies/
Side Effects - Part 2 [Podcast 008]
In this episode, Tina and Natchi discuss
- Heart palpitations
- Bad breath
- Initial High cholesterol
- Initial Hair loss
- Initial Keto rash
- Breastfeeding
TIMELINE
0:00 – Introduction
1:26 – Heart Palpitation
5:38 – Bad Breath/ Keto Breath
10:14 – Initial Hair Loss
11:30 – Initial Elevated levels of Cholesterol
15:02 – Initial Keto Rash
15:55 – Breast Feeding
RESOURCE LINKS
- How to start – https://www.indianlchf.com/how-to-start/
- Your Cholesterol Test: What does it really mean? – https://www.indianlchf.com/test/cholesterol-test-result-what-does-it-really-mean/
- Breastfeeding:
